Hydration

Our bodies are made up of approximately 60-65% water. As a major component of our blood, water circulates oxygen and other nutrients through our body and it also helps to control our body’s temperature through perspiration (sweat).

Supported by Primary Health Tasmania under the Primary Health Networks program – an Australian Government Initiative.
(Stephen Hodgkinson | Isabelle Goodwin | Accredited Practising 4 Dietitians | 2020)