Nutrition Resources: A Guide to Nutrition for Consumers

This course is funded by the Australian Government through Primary Health Tasmania (Tasmania PHN), and is offered as a free online interactive module.

Content: Stephen Hodgkinson, Isabelle Goodwin, Accredited Practising Dietitians © 2020


Course Content

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Australia Guide to Healthy Eating

LESSON ONE
Australia Guide to Healthy Eating

Lesson two - portions and proportions

LESSON TWO
Portions and Proportions

Lesson three hydration

LESSON THREE
Hydration

Lesson four, healthy snacks

LESSON FOUR
Healthy Snacks

Lesson five, fibre

LESSON FIVE
Fibre

Lesson six, label reading

LESSON SIX
Label Reading

Lesson seven, shopping

LESSON SEVEN
Shopping

Lesson eight, healthy cooking

LESSON EIGHT
Healthy Cooking

lesson nine, oral and dental health

LESSON NINE
Oral and Dental Health

lesson ten, mental health

LESSON TEN
Mental Health

Once you’ve completed all lessons please fill out our survey.